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Q.1 : Do you have a habit of stress eating/ binge eating?
Q.2 : How many hours of sleep do you get on average?
Q.3 : On a scale of 1-10, what are your energy levels throughout the day?
Q.4 : Are you always hungry,especially at night?
Q.5 : Do you consume caffeine in a day?
Q.6 : How much caffeine (tea / coffeee) do you consume in a day?
Q.7 : In which form?
Q.8 : Do you wake up feeling fresh every morning?
It is a fact that we all eat too much and this century's food is the main culprit of making us glutt...