Serves 4, preparation time – 10 minutes

150 gms pumpkin, boiled
300 gms low fat dahi (curd), preheated
¼ tsp jeera (cumin) powder
1 green chilli, finely chopped (optional)
Salt to taste

  • Mash the boiled pumpkin.
  • Add the pumpkin to the pre heated dahi.
  • Add salt, chilli and jeera.
  • Mix well.
  • Serve chilled.