Cholesterol is a natural product produced by our body from certain foods that we consume. Small quantities of cholesterol are essential for normal functioning of the body. But when the levels are very high, the cholesterol deposits in the arteries, making it harder for blood to flow. This results in higher blood pressure.When there is a very high deposition, the arteries can get completely clogged. This leads to fatal diseases like stroke and heart attack.
Having a healthy diet is extremely integral to fight these diseases. A good diet can easily reverse these diseases.One has to give enough importance to fibre and salt intake. I have worked with many clients with these conditions and reversed their parameters using simple Indian foods. I closely monitor patients through this journey of good health.
