Indian Food Diet Plan for PCOS
1 in 10 women suffer from Polycystic Ovarian Syndrome/ Disorder ( PCOS/ PCOD). This hormonal imbalance seen in women is often a cause of excess weight, persistent acne, hair fall, hirsutism etc. It is also one of the major causes of infertility in women. But worry not, this disorder can be easily managed with the right kind of nutrition.
As PCOS puts the individual at risk of diabetes, controlling blood sugar levels is also an integral part of the diet management.
Reducing inflammation through natural functional foods that are part of Indian cooking is emphasized in my customized diet plan.
I use a holistic approach which not only focuses on a weight-loss but also provides a diet to reduce acne.
