Our Blog Archives - Naini Setalvad

Today’s woman is intelligent, hardworking and capable of reaching great heights but what is bringing her down? – PCOS. PolyCystic Ovarian Syndrome is a slowly creeping lifestyle disease that is

As the summer approaches, I can’t help but look back on those days I spent with all my cousins at my grandmother’s house. Our days would be full of laughter,

With the ongoing pandemic, we are still working longer hours whether from home or office. It is time to face the world with renewed zeal, leaving behind anxiety, fear and

This World Health Day, all of you may vow to lose weight or exercise more but what about looking after your immunity? With a surge in Covid19 cases immunity is

”Just Breathe.” That’s my answer to my clients when they ask me how to manage this constant juggling act we women are performing. How-ever busy my day, I still find

It is a fact that we all eat too much and this century’s food is the main culprit of making us gluttons. Two to three rotis with a vegetable a